{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Leading With Force","title":"A Thousand Cuts - How We Experience Time","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7d724bea\"></iframe>","width":"100%","height":180,"duration":1594,"description":"Understanding and Harnessing the True Value of Time\nIn this episode, we'll explore the profound and often overlooked relationship we have with time. Through practical examples and personal insights, we'll discuss how our perception of time changes as we age and the psychological concept of time dilation. We'll emphasize the importance of being mindful of the passage of time and challenge listeners to use a practical tool involving marbles to physically visualize the days they have left. This exercise aims to create a greater sense of urgency and awareness around the value of each day. Join me as we delve into why it is crucial to prioritize our goals and live a more meaningful, purpose-driven life.\n00:00 Understanding Our Relationship with Time\n01:10 The Fluidity of Time Perception\n02:08 Time Dilation and Emotional Context\n02:41 Awareness of Time's Compression\n03:44 The Illusion of Abundant Time\n06:19 The Impact of Daily Habits\n08:56 Challenges to Increase Time Awareness\n17:19 The Marble Exercise: Visualizing Time\n25:31 Final Thoughts on Valuing Time","thumbnail_url":"https://img.transistorcdn.com/CZ5J26OjDhJVPD1Jr74G1RkKKOnPw29HNFuCgfJ-q9g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOTFi/YTI5ZTlmOWY4MGEw/YzhmM2M2ZjFjZjRj/MDBkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}