{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 67: Things to do daily to optimize your fertility and hormones","html":"","width":"100%","height":180,"duration":1423,"description":"It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority. IN TODAY’S EPISODE, YOU WILL LEARN: non negotiables for hormones and why Why ovulation is so importantAnd if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖Seed cycling from Funk it Wellness: LEAH15Real Mushroom extracts here Code LEAH10Rowe Casa Organics here  LEAH for 20% off your first orderMushroom coffee hereGet your supplements at a discount here.All of Leah’s favorite products can be found hereApply for the waitlist for 1:1 coachingLearn more about FDN here.You can join our private Facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it hereThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}