{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 67: Things to do daily to optimize your fertility and hormones","html":"","width":"100%","height":180,"duration":1423,"description":"It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority. \n\nIN TODAY’S EPISODE, YOU WILL LEARN:\n non negotiables for hormones and why\nWhy ovulation is so important\n\nAnd if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me. 💖\n\nSeed cycling from Funk it Wellness: LEAH15\nReal Mushroom extracts here Code LEAH10\nRowe Casa Organics here  LEAH for 20% off your first order\n\nMushroom coffee here\n\nGet your supplements at a discount here.\nAll of Leah’s favorite products can be found here\nApply for the waitlist for 1:1 coaching\nLearn more about FDN here.\n\nYou can join our private Facebook group, Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n\nDo you have a question for Leah or a topic you would like her to cover in an upcoming episode of the Balancing Hormones Naturally Podcast? Submit it here\n\nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.\nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}