{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Nutrition Q&A Part 2 with McKale Montgomery","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7dc4f832\"></iframe>","width":"100%","height":180,"duration":2504,"description":"McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:\n How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury?\nHow should my diet change if I move from a maintenance phase to training for a race?\nHow soon after running should I eat?\nWhat is the optimal electrolyte drink to consume before, during and after running?\nCan iron play a role in IBS and distance running?\nCheck out McKale on Twitter @McKaleDavis\nOr ask her a question at mckale.montgomery@okstate.edu\nRun Smarter YOUTUBE Channel\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}