{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Nutrition Q&A Part 2 with McKale Montgomery","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7dc4f832\"></iframe>","width":"100%","height":180,"duration":2575,"description":"McKale is a dietician and runner and has a big passion for iron. Today, McKale answers the remaining patron questions including:  How can I lose weight without putting myself in a calorie deficit that heightens my risk of injury? How should my diet change if I move from a maintenance phase to training for a race? How soon after running should I eat? What is the optimal electrolyte drink to consume before, during and after running? Can iron play a role in IBS and distance running?  Check out McKale on Twitter @McKaleDavis Or ask her a question at mckale.montgomery@okstate.edu Run Smarter YOUTUBE Channel  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}