{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Transform York Podcast","title":"Who You Are Is What You Do: Rewiring Habits For Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7de8c18a\"></iframe>","width":"100%","height":180,"duration":2587,"description":"In this interactive workshop, we dive deep into what truly drives lasting transformation — not just motivation, but habits, identity, and smart strategy.\nYou’ll discover:\n💡 How to build habits that actually stick (without relying on willpower)\n🧠 The science behind why we self-sabotage and how to rewire it\n🍳 How to lose fat smarter — with practical nutrition systems, not restrictions\n🏋️ The truth about training for fat loss and building your ideal physique\n🥂 How to handle social eating without guilt or losing progress\nThis session isn’t about chasing short-term results — it’s about becoming the type of person who naturally lives in alignment with their goals.\nBy the end, you’ll have:\n✅ A clear plan to manage your nutrition, training, and lifestyle with ease\n✅ Tools to stay consistent even when motivation drops\n✅ Confidence that fat loss doesn’t mean missing out on life\nDownload the workbook here:\nhttps://drive.google.com/file/d/1iMnbVXrZzrVlfx7em5XdEAAszii-w8Yk/view?usp=share_link\n🙏🏼 Don't forget to like and subscribe","thumbnail_url":"https://img.transistorcdn.com/J2Pr2C6uGPkHJTHNCKcLw6ew6_4z3GCpkHXH7cqXZ1k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODNl/OTY4OWU2OGZkYzg2/M2FjMGJkNDg1N2I5/YzQyZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}