{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Healthy Compulsive Project","title":"Ep. 45: How to Build a Foundation That Prevents Imposter Syndrome ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7e199070\"></iframe>","width":"100%","height":180,"duration":989,"description":"Research indicates that as many as 70% of us experience imposter syndrome, the dread that you aren’t as good as others think you are, coupled with the certainty that they’ll discover the discrepancy and point you out with shame-shooting fingers. But we don't have to go through that. The solution is not proving to yourself that you're amazing after all, but building a foundation of basic self-respect and self-compassion that can withstand the inevitable pressure of pursuing your passions in life. ","thumbnail_url":"https://img.transistorcdn.com/Flded143RhYZecyTwOe_oM0OHL4N1Tu5lQoVo-EfIWs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzMTY0LzE2ODkw/MDgwMzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}