{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"Childhood Trauma and the Shame We Carry | A Healing Conversation with Annalie Howling","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7e3162f3\"></iframe>","width":"100%","height":180,"duration":3845,"description":"Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm.\nSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts\nCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.\nFrom perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don’t realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.\nYou’ll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.\nThank you to our sponsor: OneSkin\nGet 15% off your first order with the code DRTAZ at oneskin.co/drtaz\n\nIn this episode, you’ll discover:\nHow shame gets trapped in the body and drives disease\nThe 5 trauma responses (and why \"fawn\" is most linked to shame)\nHow perfectionism and fake control are trauma adaptations\nThe link between shame, self-criticism, and chronic anxiety\nHow to rewire your nervous system and reclaim self-compassion\nWhy breathwork, EMDR, yoga, and embodied practices can heal deep wounds\nHow to break generational shame cycles and parent without passing it on\nIf you’ve ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.\n\nTopics Covered:\nThe biology of shame and trauma responses\nHow shame fuels perfectionism and anxiety\nSomatic practices to heal shame\nThe power of EMDR in trauma release\nParenting without passing down...","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}