{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wisdom for Women from Yoga & Ayurveda","title":"E59| Ayurvedic Wellness Tips for Winter - Reissued Episode","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7e4149ff\"></iframe>","width":"100%","height":180,"duration":918,"description":"Episode 59 - Ayurvedic Wellness Tips for Winter In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for overwhelmed, stressed-out, exhausted female caregivers. The EYC offers practice for caregivers to care for themselves through yoga, yoga nidra and connection to nature. Each month we align, flow, explore, restore & rest through the 5 koshas or layers of self. Join the live classes or practice with the recordings from anywhere. Join the waitlist for the Spring enrollment happening mid-February: Easeful Yoga Collective.To learn more about me and my offerings:Facebook: Wisdom for Women CommunityPinterest: jenniferallenyogaandwellnessInstagram: jenniferallenyoga.and.wellnessSubstack: wisdom for women substackWebsite: Jennifer Allen Yoga and Wellnes","thumbnail_url":"https://img.transistorcdn.com/srVaBPRPR89z9BkYooYgxqGVDjORDKSqY8wbNMJmOOc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzIz/NzAwZjA4NTQ1MjMw/MTQyZWI5MmI3YzMx/OWZjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}