{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"20 Mile Long Run in the Sky Tokyo","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7e4a5687\"></iframe>","width":"100%","height":180,"duration":3359,"description":"PR WEATHER is here. Get the official crewneck https://hobbyjogger.com/products/pr-weather-heavyweight-overshirt Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Check out the full HUNTING FOR MILEAGE collection https://hobbyjogger.com/ The Sky Tokyo is one of the top marathon shoes out. In this episode, I take it out for a 20 mile long run workout. I also bring you through my pre-run preparation and share insights on my current training.If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel:Asics Metaspeed Sky Tokyo https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=ADIOS+PRO+4&searchtext=SKY+TOKYO&FROM=SUPWELL 0:00 Intro1:13 Morning in Mint Hill5:18 Lacing Up the Sky Tokyo7:17 Running in the Sky Tokyo23:40 The Importance of Training Adjustments30:43 Post-Run ThoughtsCheck out the full HUNTING FOR MILEAGE collection https://hobbyjogger.com/ Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}