{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sidelines","title":"The Rat Run","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7e4c7581\"></iframe>","width":"100%","height":180,"duration":873,"description":"Studies show that exercise can help decrease feelings of fear and anxiety. So, in an experiment on myself, I run alongside the things that scare me with someone who doesn't.","thumbnail_url":"https://img.transistorcdn.com/GwrcTOZd12ZOoDF0I-YJwhtiKTVO5jvR8PaRzw5EsmU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUxNzI0LzE3MTIw/MTExMDMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}