{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Therapy: Deconstructed","title":"From Courtroom to Calm: How Mindfulness Transformed a Lawyer’s Life","html":"","width":"100%","height":180,"duration":2386,"description":"In this episode of Therapy Deconstructed, Dr. Bonnie Wims speaks with mindfulness teacher and coach, Courtney Schulnick about her unique journey from being an attorney to embracing mindfulness as a way to manage stress and anxiety. They discuss the challenges of balancing professional and personal life, the transformative power of mindfulness practices, and the importance of being present. Courtney shares her experiences with the Mindfulness-Based Stress Reduction program and how it led her to teach others. The conversation culminates in an experiential mindfulness practice, allowing listeners to engage directly with the concepts discussed.\nTakeaways\nMindfulness can help manage stress and anxiety effectively.\nThe journey to mindfulness often begins with personal challenges.\nBalancing professional and personal life can be overwhelming.\nMindfulness-Based Stress Reduction (MBSR) is a structured program that can aid in stress management.\nExperiential learning is crucial in understanding mindfulness practices.\nTeaching mindfulness can be a rewarding way to share personal experiences.\nTransitioning careers can be daunting but fulfilling when aligned with personal passions.\nMindfulness encourages self-awareness and self-compassion.\nSmall moments of mindfulness can significantly impact daily life.\nMindfulness practices can help in recognizing and releasing unnecessary tension. \n\nLinks:\nConnect with Courtney Schulnick\nhttps://www.courtneyschulnickmindfulness.com/\ncourtneyschulnickmindfulness@gmail.com\n\nConnect with Dr. Bonnie Wims\nBook a free consultation https://calendly.com/bonnie-96/30min\nbonnie@wimsandassociates.com\nhttps://www.bonniewims.com/","thumbnail_url":"https://img.transistorcdn.com/6TUcaxAhGfsoT6N27VOj9lGphCU1IbxXW49zqBVOWxc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5MDg4LzE2Nzc2/NjE1MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}