{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Leadership Blueprints","title":"Becoming Happy High Performers with Jay Abbasi","html":"","width":"100%","height":180,"duration":2648,"description":"Becoming Happy High Performers with Jay Abbasi\n\nEpisode 270: Show Notes\n\nWhat if burnout isn’t a sign that you need less ambition but rather that you need a different way to pursue it? Today we welcome Tesla leader turned professional speaker, Jay Abbasi, to discuss how leaders can help people achieve at a high level without sacrificing personal life along the way. Tuning in, you’ll hear all about Jay’s work in burnout, how he helps people become more adaptable through mindfulness and ‘mind-free-ness’, how mindfulness helped him thrive in a stressful environment at Tesla, and more! We delve into the importance of dedicating time to allowing your mind to be free before discussing Jay’s Resistance Formula (energy, space, and choice) and how to take the first step toward solving burnout. Jay even touches on the illusion of control, why our power lies in our choices, and why delayed gratification is far more fulfilling than instant gratification. Finally, our guest shares his thoughts on what makes a great leader and answers our rapid-fire questions. Thanks for listening! \n\nKey Points From This Episode:\n\nIntroducing today’s guest, Jay Abbasi.\nJay’s work in burnout and the power of adaptability.\nHow Jay helps people become more adaptable.\nStarting the practice and building the habit of mindfulness.\nHow mindfulness helped him in a chaotic environment.\nJay shares how he teaches people ‘mind-free-ness’.\nThe first step to handling burnout: Jay’s Resistance Formula.\nShattering the illusion of control and where your power truly lies.\nJay tells us about his one-on-one coaching and public speaking.\nWhy instant gratification won’t bring you real fulfillment.\nWhat makes a great leader, according to our guest.\nJay’s favorite books, quotes, and dream dinner guests.\n\nQuotes:\n\n“You will see results if you just consistently [practice mindfulness].” — Jay Abbasi [0:10:59]\n\n“‘Mind-free-ness’ is intentionally freeing your mind to explore new ideas.” — Jay Abbasi [0:17:42]\n\n“Choice is...","thumbnail_url":"https://img.transistorcdn.com/HFUuwck2pv_aeBQhwplB-AgvboRx8a20pIsv_X_ZltQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMjdh/MWQ5OGI5NzI4M2Jm/MTE5MzY1ZjZhYmNj/NWE1MS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}