{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Athletic Life","title":"Ep 1: Summer Exposes Movement Debt","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7e683d72\"></iframe>","width":"100%","height":180,"duration":1475,"description":"If you've ever pulled something on the first warm weekend of the year, this episode is for you. Dr. Kyle Worrell (chiropractor, 20+ years) and Dr. Lauren Rall (performance & recovery) from MOOV Health join host Bill Fow to break down why active adults get hurt every summer and it has nothing to do with the activity itself. Topics covered:- What \"movement debt\" is and why Memorial Day triggers it- Desk athlete syndrome: mentally competitive, physically inconsistent- Why recovery margins shrink after 35- How to train like an athlete without overhauling your life- Performance longevity: what it means to build a body for your 80sMotion is lotion. Consistency over extremism.Learn more at moov-health.com and theathleticlife.com","thumbnail_url":"https://img.transistorcdn.com/j6n7Tr9y_vgiBSWi3sfuYmE5_BuIoF1e2NKmdulRtpw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jY2Ni/ZDJiNWEyYTBlOGFi/Njk5NmQ5MWY3OTNm/ZWY0Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}