{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Diabetic Toolbox","title":"Gentle Yoga Flow for Stress Relief and Skin Health","html":"","width":"100%","height":180,"duration":1065,"description":"Welcome back to The Diabetic Toolbox, where we are on a mission to end type 2 diabetes one family at a time.\nToday’s Wednesday Yoga Series focuses on reducing stress and supporting healthy skin through a gentle, restorative yoga flow. I’m your host, Renee Reid—emotional eating and diabetes lifestyle coach, yoga teacher, and your partner in wellness.\n🧘‍♀️ This 4-pose flow is designed to calm your nervous system, improve circulation, and help relieve skin-related discomfort caused by stress and high blood sugar.\n🧘‍♀️ Today’s Yoga Sequence:\nSeated Forward Fold (Paschimottanasana) – calms the mind and stretches the spine\nCat-Cow (Marjaryasana/Bitilasana) – stimulates circulation and soothes the nervous system\nSupported Bridge Pose (Setu Bandhasana) – opens the chest, reduces fatigue\nLegs Up the Wall (Viparita Karani) – promotes blood flow and deep relaxation\n🫁 Breathing Exercise:\nWe begin with box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) to settle the mind and prepare the body.\n💬 Affirmation:\n“I am calm. I am whole. My skin reflects the peace I feel inside.”\n📘 Featured Resource:\nBe sure to download our monthly ebook:\n Caring for Sensitive Skin with Diabetes: Tips and Solutions for a Healthier You\nIncludes 4 weeks of support from a certified coach.\n👉 Get it here — Pay What You Can\n❤️ Share the Love:\nIf this episode brought you peace or clarity, share it with someone you love.\nDon't forget to subscribe so you never miss a session.\nUntil next time, take care of yourself and each other.\nNamaste,\nRenee","thumbnail_url":"https://img.transistorcdn.com/VTN63CxcS6EmKnNOBvXbenBbikgyC352_BZdqtmizH4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYzcy/M2ExNjNhMTc2YWNk/ZDcxZTg0NTc4Y2I1/ZTE0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}