{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Full Stack Radio","title":"105: Strength Training for Nerds","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7e8610ea\"></iframe>","width":"100%","height":180,"duration":3788,"description":"In the spirit of the new year, Adam and Ben Orenstein talk about getting in shape through strength training.","thumbnail_url":"https://img.transistorcdn.com/qW8i52TW_V2fAm3eB-BSRz4k3rRh6nKe1cMhzNtCoXM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzEzNDcwLzE1OTc5/NDM4MTQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}