{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Anchored in Chaos","title":"The Hidden Toll of Alcohol","html":"","width":"100%","height":180,"duration":3494,"description":"This week on the Anchored in Chaos podcast we are going to discuss the deep-rooted effects of alcohol on mental and physical health. We will explore the immediate and long-term impact on the body, including liver damage, mental functioning, memory impairments, and other health risks. The conversation also delves into the biochemical impacts on the nervous system and the role of neurotransmissions in alcohol consumption. But there are also mental implications of alcohol, such as utilization to cope with unidentified or suppressed issues that we need to cover. In all of this we want to stress the importance of self-awareness and self-compassion when addressing alcohol-related concerns and behaviors.00:51 Impact of Alcohol on Our Being03:11 The Science Behind Alcohol's Effects04:06 The Behavioral Changes Caused by Alcohol06:04 Alcohol and the Nervous System08:07 The Effect of Alcohol on the Brain20:35 What Alcohol Does to Your Sleep Patterns24:26 Long-Term Effects of Alcohol on the Body29:16 Risks of Mixing Alcohol and Medication32:19 Social Acceptance of Alcohol39:52 Self-Reflection on Alcohol Use40:15 The Role of Therapy in Addressing Alcohol Use45:05 The Power of Compassion and Presence in Recovery58:39 Professional Help in Alcohol Withdrawal01:01:01 Community in Recovery01:02:12 Conclusion: The Importance of Open Conversations about AlcoholAdditional Resources:Learn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady.  Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing.  Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed...","thumbnail_url":"https://img.transistorcdn.com/60WkUhWQGjTOLGCE7l-m44A40Vd8tDqENrihbpNfZx4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2ODg0LzE2OTk5/NjYyMTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}