{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Unapologetic Man Podcast: Gay Man's Coaching & Personal Development","title":"Believe Before It's Real: The Three Lessons That Built GMC","html":"","width":"100%","height":180,"duration":741,"description":"This week's episode is personal. Keegan paid tribute to John, a rugby league coach who shaped not just his career but who he became as a person. John passed away recently, and rather than let those lessons die with him, Keegan's sharing three principles that have fundamentally changed how he coaches, how he built GMC, and how you can approach your own transformation.\nThe three lessons are simple. Delusional belief in where you're going. Boring, disciplined execution on the basics. And the understanding that there's always another game - so fear of failure doesn't have to paralyse you.\nKeegan walks through real stories from his rugby days that show exactly how these work in practice, and connects them back to what he's seeing with GMC members right now. The common thread: champion people aren't built from doing extraordinary things ordinarily well. They're built from doing ordinary things extraordinarily well.\nWhat's covered:\nBelief before evidence: why you need to feel delusional about your destination\nThe power of showing up when nobody believes yet (including yourself)\nPlaying the percentages: why the sexy plays lose to boring consistency\nThere's always another game: how to stop fearing failure\nThe story of Sheffield beating Wigan, and why John stayed calm\nWhat \"head in the fridge, heart in the oven\" actually means\nHow these lessons directly shaped GMC and who Keegan is today\nFind and connect with Keegan and the GMC Community: \nInstagram\n\nGMC Instagram\n\nEmail: keegan@gmanscoaching.com \n\nClick here to subscribe to Keegan's weekly newsletter\n\nFor more behind the scenes content about Keegan and GMC, watch him on YouTube","thumbnail_url":"https://img.transistorcdn.com/r_WUT-qaLB6-xYZX-LSYmEDoJM6Bo0CJD_Um0E-G5gA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYjJh/MTE5NTRjNjI5M2Jm/YjM1NzJmNWZiNzUz/NzJiOS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}