{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Sit Still + Chill","title":"Pre Bed Wind Down Meditation - Let Go of the Day + Prepare for Rest","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7ea0fad1\"></iframe>","width":"100%","height":180,"duration":421,"description":"You don’t need to earn your rest.\nYou just need space to arrive in it.This short and soothing evening meditation helps you gently release the noise of the day and prepare for deeper sleep - physically, mentally, and emotionally.Ideal for:End-of-day nervous system downshiftingOverthinking brains that struggle to switch offEvenings when you’re tired but still wiredThis is your wind-down. Not another task.Turn off your notifications.\nLie down. Breathe.\nNo one needs you right now.💤 Come back to this track every evening you need to let go.","thumbnail_url":"https://img.transistorcdn.com/Tj-QvE0-FBzOwWCbCZfDjIdv1pUerh3PAXWf-lC-Zd8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MDkx/MjkzNjEzMzQxNTI2/YWIwYzVkNGZiMThl/MTg1Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}