{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Full Of It","title":"Self Compassion - not self pity!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7eadab18\"></iframe>","width":"100%","height":180,"duration":2704,"description":"What a great conversation about self compassion - how we have integrated self compassion as a practice and what the research tells us on how self compassion practice can be of benefit. If you would like to try some of these practices, go to www.self-compassion.org and give them a go. ","thumbnail_url":"https://img.transistorcdn.com/MjSx_ggtcctWjVytNkvl3wiYgQNUy6gCHDcD5GwTICA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MThl/YWFmYjQwNjVhNjI3/OTIxYWQwN2U0NDgy/ZTA5Ni5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}