{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 196: Structuring your workouts for fat loss, building muscle, and getting fitter.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7ed7064d\"></iframe>","width":"100%","height":180,"duration":2575,"description":"In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym.\nAre you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:\nhttps://formfacade.com/sm/-mUOEvF5Y\nJoin my FitBodySecrets community:\nhttps://www.facebook.com/groups/141933950164494\nJoin my CrossFit Nutrition group:\n https://www.facebook.com/groups/294530606718030\nFollow me on IG:\nhttps://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}