{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 196: Structuring your workouts for fat loss, building muscle, and getting fitter.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7ed7064d\"></iframe>","width":"100%","height":180,"duration":2575,"description":"In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here:https://formfacade.com/sm/-mUOEvF5YJoin my FitBodySecrets community:https://www.facebook.com/groups/141933950164494Join my CrossFit Nutrition group: https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}