{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 30 How to stop QUITTING on yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7ef2035d\"></iframe>","width":"100%","height":180,"duration":2047,"description":"I know what it feels like to give up. Its bittersweet because the pressure is taken away but the lingering feelings of letting yourself down do not go away. What if I told you that sometimes you have to quit something to stop quitting?\nToday's episode really left me feeling inspired to apply my own thoughts into my own actions.\nIts okay to be a quitter, as long as you are quitting the right things.\nPart 1: The Unsuccessful Client Journey\nPart 2: Identifying WHAT you are starting and WHY you are starting it.\nPart 3: WHY do we quit?\nPart 4: WHAT do you need to QUIT?\nPart 5: HOW to know when to QUIT.\nFor more information on working with us check out the links below!\nApply for a free Nutrition Evaluation  : https://forms.gle/tYDDmLB61vrnUTpa6\nJoin my free Facebook community : https://www.facebook.com/groups/141933950164494/\n5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}