{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"College Journey","title":"How to Mentally Survive High School","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7ef6411f\"></iframe>","width":"100%","height":180,"duration":963,"description":"This guide helps high schoolers manage stress, build resilience, and navigate peer and academic pressure. It encourages support networks, confidence, and learning from failures, ending with a college planning tool.","thumbnail_url":"https://img.transistorcdn.com/GYTGrR3eW7SCXozfcvJrkhjFSa0b5pC2lu6DaYn93Ak/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NjAz/MmFlNTRmOGM0MzZi/NWRmZmY5ZmE3MTI0/Y2E3Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}