{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"High Performance Physiology","title":"016 Powerlifting part 2","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7f12c84e\"></iframe>","width":"100%","height":180,"duration":2547,"description":"In this episode, Chris and Rob continue the powerlifting theme from the previous week. While the previous episode covered the main lifts, this episode is dedicated to accessory lifts to support gains in squat, bench press, and deadlift performance.","thumbnail_url":"https://img.transistorcdn.com/_Jvjz7w-DQD-2QSIooBkF2L6y6jxiWtIVJp-JVqCGPw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzI3/YmE1OTgwZDVmYmMx/ZGI1ZTk2YTBlOThi/NmRmYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}