{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Down - A Comrades Marathon Podcast","title":"This One Decision Will Decide Your Comrades Result","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7f7d983c\"></iframe>","width":"100%","height":180,"duration":1576,"description":"👉Pre-order your custom TTOM Pacing band here: https://shop.coachparry.com/Peak Comrades training is here… and with Two Oceans just 2 weeks away, runners are asking the same question:👉 Can I race both?But that’s the wrong question.In this episode, we break down exactly how to use Two Oceans as a powerful training tool, without compromising your Comrades performance.You’ll learn:Why racing Oceans can hurt your Comrades resultThe right pace strategy for your medal goalHow to structure your final long runsThe “Rule of 3” every Comrades runner must followHow to train for hills, pacing, and run-walk strategyIf you’re serious about running your best Comrades… this is essential listening.","thumbnail_url":"https://img.transistorcdn.com/n8PLNhC1-V8DUIlmCBHvKCtF27Xw0SRBOaPZqhCIcp8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2Q5/NmQwYjYzMzViNzAx/MGU1MjZlYmI3ZTA1/OGUwYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}