{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Run Long Run Healthy","title":"The Hidden Role The Brain Plays In Running and Recovery (New Research)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7f80bea2\"></iframe>","width":"100%","height":180,"duration":1419,"description":"Brady explains a new study that looks at the effect that endurance exercise has on the brain, both during and after exercise - and the potential implications for how runners should think about the post-run window.\n\n00:00 The brain’s role in running\n02:00 Describing the study: measuring brain activity during\n05:40 findings: What happens in the brain during and after exercise\n13:10 ProBio Nutrition (ad)\n14:29 Does this work in humans? And neurodoping\n16:05 Takeaways for runners: allow a window for recovery\n20:18 Can we hack the brain? \n\nBrady’s article on the discussion:\nHow Exercise Hardwires the Brain for Endurance\nhttps://www.physiologicallyspeaking.com/p/physiology-friday-306-how-exercise\n\nThe study:\nExercise-induced activation of ventromedial hypothalamic steroidogenic factor-1 neurons mediates improvements in endurance\nhttps://pubmed.ncbi.nlm.nih.gov/41687612/\n\nRun Long Run Healthy is brought to you by Marathon Handbook.\n➡ https://marathonhandbook.com\n\nSubscribe to the Run Long Run Healthy podcast:\n➡ Spotify: https://bit.ly/RLRH-spotify\n➡ Apple podcasts: apple.co/43iqUKx\n\nGet the RLRH weekly newsletter (choose free or paid):\n➡ https://marathonhandbook.com/run-long...\n➡ https://runlongrunhealthy.substack.com/\n\nFollow us online:\nBRADY ON X ➡ https://x.com/B_Holmer/\nPHYSIOLOGICALLY SPEAKING (Brady's Newsletter)  ➡ https://www.physiologicallyspeaking.com/\nMARATHON HANDBOOK IG ➡   / marathon.handbook","thumbnail_url":"https://img.transistorcdn.com/8fUU_VfFm1rVMYCleQIEFpNA8wk9y9iZfkijmQZBTqU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGJi/NWMxMTMzOGEzZGZh/YzQyODQ5MDQ5NWY4/NGQ1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}