{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Soma Rising","title":"Why Do I Feel Stuck Even When I Know What to Do?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7f812850\"></iframe>","width":"100%","height":180,"duration":1737,"description":"Send us Fan Mail If you’ve ever said, “I know what I should do, I just can’t do it,” your nervous system may be stuck in a freeze response. Your mind can be full of plans while your body refuses to cooperate, and that “I can’t move” feeling is more common than most people admit. We get honest about what it’s like to do all the therapy, all the affirmations, all the manifesting and still feel heavy, foggy, unmotivated, or weirdly numb. The missing piece is often nervous system regulation, beca...","thumbnail_url":"https://img.transistorcdn.com/bNCZVdnkzxFNcFw9FL2kJVAHsTfucmLKigUStK6KOA0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MGNi/YzI1ZDE5M2JiYjFl/NGI2Zjg3NTk0OTA4/Y2I4OS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}