{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"I Found My Fastest Shoe","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7f8c393b\"></iframe>","width":"100%","height":180,"duration":4887,"description":"Get the MAX CUSHION GANG hoodie https://hobbyjogger.com/products/max-cushion-gang-hoodie \nThe Asics Metaspeed Sky Paris is one of the lightest weight and most aggressive marathon racing shoes on the market. It didn't make my list of 2024 favorites, but I wanted to revisit it now that I'm in a different phase of training focused on building strength. In today's episode, I put the Metaspeed Sky Paris through one of the toughest workouts of my life and take you through my current training approach.\nSign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)\nIf you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel: \nAsics Metaspeed Sky Paris https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=magmax&searchtext=sky+paris&from=supwell \nPuma MagMax https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=magmax&from=supwell \n0:00 Intro\n0:13 Today's Workout\n5:18 Today's Drip\n9:47 Today's Shoe - Metasped Sky Paris Overview\n15:35 Lacing Up the Asics Metaspeed Sky Paris\n17:07 Running in the Metaspeed Sky Paris \n21:16 Mile 1 - Upper Adjustments\n25:20 Starting the Workout\n29:24 First Set Down\n30:00 Brain-Body Connection in Running\n31:40 Running 600 Meter Repeats\n33:00 Make It Easy on Yourself\n37:40 Running 200 Meter Repeats\n38:16 MILEAGE Interlude\n44:03 Running Final Set of 200s\n42:40 The Cooldown Thoughts\n44:05 Workout Fueling Strategy\n46:25 Post-Run Thoughts on the Metaspeed Sky Paris\n52:59 Refuel\n55:49 Reviewing Workout Performance\n1:01:32 Lunch\n1:03:35 Second Run of the Day\n1:06:13 Final Thoughts\n1:20:23 One More Thing: Max Cushion Dinner\nThank you for the support! Here are five ways you can support the channel:\n1. Join my app to take your training to the...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}