{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"These 10 Habits Keep Me Lean And Energised Year-Round (No Willpower Needed)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7f949c44\"></iframe>","width":"100%","height":180,"duration":2976,"description":"Want To Shred Fat and Boost Energy? Get My New Shred Program For Free:\n👇🏼\nhttps://tinyurl.com/OYBShredprogram\nGet Your Free Metabolic Assessment: \n👇🏼\nhttps://form.jotform.com/242088200199052\nTimestamps:\n00:00 – These 10 Nutrition Habits Changed Everything \n19:07 – This One Night Threw Off My Nutrition – Here's What Happened\n22:16 – The Blueprint That Took My Results To The Next Level\n23:02  – Why You Still Feel Tired (Even If You Sleep 8 Hours)\n30:43 – Are You Training The Right Way To Build Muscle And Burn Fat?\n41:33 – I Only Eat Like This When My Environment Falls Apart\n47:40 – Is Your Metabolism Holding You Back?\nJoin the OYB Newsletter and Get Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\nOYB Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}