{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Stan Efferding - Muscle and Mind Mastery","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7facd2ed\"></iframe>","width":"100%","height":180,"duration":3563,"description":"In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only discusses optimising the body but also reveals the mindset and strategies that led to his success. Beyond fitness, Stan, a thriving entrepreneur, talks about building multimillion-dollar businesses. Join us for a transformative exploration of strength, science, and success.\n\nTimestamps:\n0:00 - Introduction to today’s episode. \n1:03 - Bodybuilding, powerlifting, and transferring discipline to real life\n6:59- Fitness Journey and business success \n10:29 -Powerlifting and Bodybuilding training strategies and methods\n19:03- Muscle gain and training perspectives with a former powerlifter\n24:17 - Hypertrophy, training frequency, volume, load and range of motion\n27:08 - Muscle growth and strength training with a focus on rest periods, volume, and intensity \n32:36- Weightlifting progression and recovery strategies\n35:54 - Exercise for fat loss and muscle gain\n43:03 - The vertical diet\n46:28 - Protein intake and absorption for athletes \n53:01 - Macronutrient ratios and sleep for optimal health and weight loss\n59:00 - Conclusion\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nReady to become our next success story? Take the first step by completing our Coaching Enquiry Form:\nhttps://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee\n\nConnect with Martin Silva: (Social media handles, Website - hyperlinked)\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.youtube.com/c/MartinSilvaWBFFPro\nhttps://www.facebook.com/Optimiseyourbodycoaching/\n\nConnect with Stan Efferding  (Social media handles, Website - hyperlinked)...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}