{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mountain People Podcast","title":"Rachael Crewesmith: Have Fun and be the Best You Can be","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7fb359fa\"></iframe>","width":"100%","height":180,"duration":2314,"description":"Rachael Crewesmith works as an instructor, coach and mentor across a variety of mountain sports. Whether its winter climbing on Ben Nevis, mountain biking across Nepal or trad climbing on a sea cliff, Rachael loves it all and is passionate about sharing her knowledge and skill.\r\n\r\nShe combines her technical knowledge with a strong background in coaching, including coaching climbing for the BMC, and is also a key part of the Women’s Trad festival.\r\n\r\nRachael talks about her work and is uniquely placed to share insights on dealing with a fear of heights, a fear of falling, being bold and generally getting the best from yourself.","thumbnail_url":"https://img.transistorcdn.com/fuX3sL8GwG3hNOaDa7GOUd-ZPILAB2t-RircazqizR0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI0NzU3LzE2NzQw/NDgxOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}