{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Physician, Heal Thyself The Podcast","title":"Episode 17: Nutrition 101: How to calculate the calories you should eat in a day to lose FAT! With Casey Nichols from Valley Fitness Kickboxing","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7fcbcd1e\"></iframe>","width":"100%","height":180,"duration":2435,"description":"Casey Nichols from Valley Fitness Kickboxing joins us again to share his knowledge on nutrition and how to calculate your calories for a successful weight loss or fat loss journey. Learn what a calorie is, how to calculate how many calories you should eat to lose fat, how many grams of protein, fats and carbs to eat in a day; and common mistakes people make when it comes to losing “fat”. You want to make sure you are losing fat and not muscle mass.  Calorie Calculator:https://www.calculator.net/calorie-calculator.htmlIf you are interested in trying a free kickboxing class at Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/Episode 3: Nutrition: What do I eat to be healthy?https://www.youtube.com/watch?v=uQtitJlPaUM&t=920sEpisode 4: Exercise is Medicine! Get moving! w/ Casey Nicholshttps://www.youtube.com/watch?v=sWrqcn3ttl0&t=48s\nFor more information on how to work with Dr. Ana, please visit:https://raicesndmedcenter.com/\n#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging","thumbnail_url":"https://img.transistorcdn.com/7BlbO0DlxZ9TfxfXnOie8HzzksLgXXsUBE22ReU_fyU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jYzA3/ZmYwMzJjZTkyMGUx/YzIyYWQxMTE5MGQ4/Mjc3Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}