{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Nutritionist UK - Coaching Feed","title":"Stop Apologising for Snacks [Stress Eating].","html":"","width":"100%","height":180,"duration":1056,"description":"Nearly every one of you wrote about stress in your check-ins this month. \nMost of you then apologised for it.\n“Shit excuse I know.” “These aren’t excuses though.” “Sorry for ranting.” “I’m not very good at this am I?”\nYou’re apologising for the one part of this you have the least control over, so this week I want to sort that out.\nIn this episode:\nWhat your brain is actually asking for when it sends you to the cupboard, because it isn’t food.\nWhy it’s never once been a bag of spinach.\nThe reason a bad week on five hours’ sleep is a completely different fight to a bad week on eight.\nThe loop that turns one biscuit into four write-off days, and where to break it.\nThe few seconds you can actually do something with, and what to put in them.\nA trick one of you worked out on your own that’s better than anything I’d have told you.\nWhy a stressful week is the worst possible time to tighten the screws.\nAnd the weeks where holding steady is the result, not a failure.\n\nAny questions, you know where I am.","thumbnail_url":"https://img.transistorcdn.com/NV41i8K6rf03c0PDnzh33yEqFuvZ63MpL3c8nmJtd90/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNmM3/M2Y2MTEzNDNkOTk5/YTQyMWNhMDM4MmUx/YTlmZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}