{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Above Board","title":"Paul’s perfect day (for productivity)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/7fdae731\"></iframe>","width":"100%","height":180,"duration":1875,"description":"Jack and Paul dive into Paul’s routine and how he approaches tasks and work that needs doing. They chat about motivation, complex work, focus and so much more. ","thumbnail_url":"https://img.transistorcdn.com/Oqzy2pjtRbWY1v7tZXXgo8fQCNeZFxuSF4EC7AMMjbU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzU2NDYvMTY0MTU3/NTcxMy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}