{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Post-Race Recovery Done Right, and the Golden Era of the \"Super Trainer\" Shoe","html":"","width":"100%","height":180,"duration":4111,"description":"Marathon Handbook editors Alex Cyr, Michael Doyle and Katelyn Tocci gather together for their weekly group chat.  Katelyn just ran a marathon in New Hampshire, where there was snow at the start line and she ran down a big ol’ mountain (01:32). \nIt was her first in many years, so we thought it would be a great opportunity to unpack how each of us recovers when the goal race is done (23:19), and also how we get up off the mat, and refocus and the importance of goal setting. \nWe share with you each of our own big goals for the rest of the year and beyond (39:07). \nAnd then, Alex, our Lord of the Shoes, explains this golden era in “super trainers,” the Frankenstein category between a super shoe and an everyday trainer, with recent releases from the likes of Hoka and On Running (56:27). \nAlex shares his thoughts on whether or not these shoes are the Goldilocks for workouts and long runs, if they are worth the pretty high cost of adding them to the roster, or if they are just marketing hype.\nHosts: Alex Cyr, Michael Doyle, Katelyn Tocci\nAlso check out the video version of our pods on YouTube! Find us at: https://www.youtube.com/@marathonhandbook\nOver 160,000 runners read our newsletter. Sign up here and get our free book The 26 Golden Rules Of Running: https://marathonhandbook.com/newsletter/\nFollow us on IG: https://instagram.com/marathon.handbook\nFollow us on Tikok: https://www.tiktok.com/@marathon.handbook\nLike us on FB: https://facebook.com/marathonhandbook\nFollow us on X: https://x.com/MarathonHB\nMarathon Handbook was founded in 2016, with the mission from day one of helping you to run far, set goals and meet them. We provide free and super popular coach-vetted training plans for just about every distance and ability level, from your first 5K to a sub-3 hour marathon, to a 100-miler training plan. We've got you covered. We also follow the latest news and storylines in the running world, and review all the best shoes, running watches and gear on our site and our...","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}