{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#203 - A Thousand Day Journey to Elite Performance with Gordo Byrn","html":"","width":"100%","height":180,"duration":4285,"description":"Gordo Byrne is a an accomplished triathlete, coach and mentor. Known for his impressive triathlon career, he has competed in numerous Ironman and long-distance events, earning respect for his dedication and performance. Beyond the racecourse, Gordo's influence extends through his co-authored book, \"Going Long: Training for Triathlon's Ultimate Challenge,\" a definitive resource for triathletes. His insightful blogs and writings further showcase his expertise, providing a wealth of knowledge to the endurance community. As a coach and mentor, he's known for his balanced, sustainable training philosophy, inspiring countless athletes to reach their full potential and fostering a culture of respect and admiration within the sport.\nTRANSCRIPT:\nhttps://share.transistor.fm/s/801ae8c...\nEPISODE LINKS:\nGordo's Instagram: https://www.instagram.com/feelthebyrn/\nGordo's Substack: https://substack.com/@feelthebyrn\nGordo's Twitter: https://twitter.com/feelthebyrn1?ref_...\nPODCAST INFO:\nPodcast website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nOUTLINE:\n[00:02:41] Specific adaptation and training.\n[00:06:18] Balance between body and data.\n[00:10:46] A more dynamic approach to loading.\n[00:13:02] Monitoring sleep for training.\n[00:15:20] Long-term training benefits.\n[00:21:56] Whole body fitness.\n[00:23:18] Using the bike for training.\n[00:27:30] Training cadence for runners.\n[00:30:11] Water running and aerobic capacity.\n[00:34:17] Breakpoint volume and mindset change.\n[00:39:01] Lifestyle and stress in running.\n[00:43:18] Mental Side of Performance.\n[00:46:01] Recovery structure and loading.\n[00:51:02] Low season vs. off season.\n[00:54:38] The obsession with running at lightweight.\n[00:59:48] Heart rate monitor.\n[01:04:14] Footwear technology and training.\n[01:06:36] Shoe technology and performance.\nSOCIAL:\n- Facebook:...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}