{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 157: How Moms Can Master Communication and Get What They Need","html":"","width":"100%","height":180,"duration":4016,"description":"Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back.\nYou'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From breaking generational patterns of communication to rekindling our inner wisdom after years of conditioning, this episode is all about learning how to believe in our worth and prioritize our well-being because we truly are deserving of it!\nGina Trimmer is the founder of Revitalized Womanhood – a passionate advocate for women's empowerment and holistic living. Growing up in a bustling LDS family in Utah, she's learned the value of connection and community from an early age. As a wife, mom, and sister, Gina's journey is all about embracing life's adventures and inspiring others to do the same. Whether she's exploring new places with her family or building meaningful connections, Gina is all about spreading good vibes and empowering women to shine bright.\nIn this episode, you'll learn more about:\nThree practical tips for addressing and communicating your needs\nWhy embracing change can be the \"hack\" to get you into a healthier lifestyle\nThe importance of truly believing in yourself and your value as a human\n\nConnect with Gina:\nInstagram: @revitalizedwomanhood\nRevitalized Womanhood Podcast\nRevitalized Womanhood Website\nAdditional Resources:\nEpisode 92: Revitalized Womanhood with Gina Trimmer\n\nThank you to Quality of Life for sponsoring this episode!\nUse code LEAH to get 15% off\n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15 \nGet your supplements at a discount\nAll of Leah’s favorite products\nWork with Leah\n \nJoin our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\n \nThe recommendations...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}