{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitSpace Pro","title":"You Might Be An Emotional Eater & Not Know It","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/802cea07\"></iframe>","width":"100%","height":180,"duration":1756,"description":"Emotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them.In this episode I share some ways to check yourself to see if you’re emotionally eating and what to do about it.Sleep Munchies report on NPRHope it helps! Shoot me a message on instagram @alexparker.fit if you have any thoughts or comments you’d like to add!","thumbnail_url":"https://img.transistorcdn.com/nKULykJOdohso0OGlWdEgc_5tlquR1wmPIx3kJh8wC4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mZmU2/ZDhjZjc3ZjliMTA4/NzU5ODUxN2Q1MGIz/ODQ2NS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}