{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Navigating Now… from The Duke of Edinburgh’s Award","title":"Navigating… Mental Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/80492e23\"></iframe>","width":"100%","height":180,"duration":1945,"description":"Trigger warning: Please be aware that this episode discusses mental health and issues which may be difficult or upsetting for some listeners. Hosted by Karolina, Lucy and Katrina, this episode on Mental Health features contributions from guests, including former England Rugby Captain and Podcaster, Jonny Wilkinson, World Record Setting Adventurer and Extreme Remote and Hostile Locations Expert, Aldo Kane and Psychotherapist, Samantha Pennells-Nkolo.  Today’s Big Questions  H...","thumbnail_url":"https://img.transistorcdn.com/cqaEVdsIFsTLcBR9RwpYasguWXigNICRPO1cHK81iYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZWM0/ZmRlOWYwYWU3Mjcw/ZGU1N2E0Njk4ZDg3/MmRmNS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}