{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"What I Love About Sex","title":"Why Porn Can Make You Feel Less in Control During Sex #445","html":"","width":"100%","height":180,"duration":704,"description":"If you feel like you have more control when you masturbate but lose that control when you're highly aroused with a partner, porn may be playing a bigger role than you realize.\nIn this episode, I break down how the way you use porn can train your brain and body to rely on visual stimulation, instead of learning how to stay present in your physical pleasure and regulate your arousal.\nThis isn't about making porn the enemy or telling you that you need to quit forever. It's about understanding what you're training your body to do.\n\nIf you want more control during sex, the goal isn't to avoid getting turned on. It's learning how to stay connected to your body while you're turned on.\n\nIn this episode, we talk about porn, arousal, sexual control, staying present during sex, and how to retrain the habits that may be working against you in the bedroom.\nIf you want to start practicing this on your own, Ronan is the best place to start: https://apps.apple.com/us/app/ronan/id6760799274","thumbnail_url":"https://img.transistorcdn.com/OHTXndYdStXtRi9V6CmSKqHrjvAkZo9tv5jJK_cU9Lg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMTAx/NDNkYTY2YjczMzcw/NTliYTMxNjY5NDVi/ZTNkZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}