{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"KMOJ's Community Viewpoint","title":"04/27/2024- Let's talk the Importance of Self-Care with Special Guest- Wellness Coach Edrence Yalley","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8087cebd\"></iframe>","width":"100%","height":180,"duration":3569,"description":"No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our wellness coach  Edrence Yalley, helps navigate how to add self-care as a top priority in your life and breaks down the myths of how and what self-care looks like to oneself and our community ","thumbnail_url":"https://img.transistorcdn.com/9JUQ0um4NScdUwD3ALPuec2Qhf0N8og_u0LDuHBlEQ0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExOTcxLzE1OTM0/NDYwODMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}