{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Heartistry ","title":"S6, Ep 18: Mona Ahuja - Certified Yoga Instructor, Pilates Reformer Instructor and Deep Stretch Coach","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/808f0b3b\"></iframe>","width":"100%","height":180,"duration":3038,"description":"Mona Ahuja is a certified Yoga Instructor as well as a Pilates Reformer Instructor and Deep Stretch Coach. \nThere were many moments that we loved in the conversation with Mona, but this had to be one of our favorites. Lesson: acknowledging - and acting on - the importance of how our own happiness and fulfillment can positively impact those around us. \nHear the full episode of @heartistrypodcast on @iheartradio app @rukusavenueradio and wherever you hear your favorite podcasts. \n#PassionCompassionCommitment #Heartistry #Podcast","thumbnail_url":"https://img.transistorcdn.com/2b1S0EzNuNq1A_wf9k9qZsTluc7kitxeWHiJbPoj7I0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMjM1/NWQ5YzYwMTYyN2Y0/YTBkMDM5ZmM4NmNi/NzQ3Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}