{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Stop Eating These Foods on Ozempic & Mounjaro Before It’s Too Late","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/80ada70e\"></iframe>","width":"100%","height":180,"duration":1320,"description":"#Ozempic #Mounjaro #GLP1 #WeightLoss #ObesityMedicine\nSome foods can make Ozempic or Mounjaro side effects much worse — even if you're taking the medication exactly as prescribed. In this video, Dr. Mohammed Paika (board-certified in Internal Medicine and Obesity Medicine) breaks down the 5 food categories most likely to cause nausea, reflux, and bloating on a GLP-1 medication — and exactly what to eat instead to support fat loss without fighting your own treatment.\n🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime Access\nComprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost.\nhttps://www.drmohammedpaika.com\n📩 FREE GLP-1 Diet Cookbook + Weekly Newsletter\nGet weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity.\nhttps://www.drmohammedpaika.com/newsletter\n📚 The Weight Equation & The Physician’s Physique\nPhysician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living.\nhttps://www.drmohammedpaika.com/books\n👥 Metabolic Health Community\nLive Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support.\nhttps://www.skool.com/metabolic-health-community-5316\nTimestamps:\n0:00 Hook\n0:51 Who I Am & Why This Matters\n3:11 Fried & Greasy Foods\n6:30 Alcohol\n9:37 A Quick Word (GLP-1 Masterclass)\n10:54 Easy-to-Overeat Carbs\n13:01 Candy & Processed Sweets\n15:23 Sugary Drinks\n18:54 The Mindset That Actually Works\n20:37 End-Screen / Resources\n👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA\nBoard-Certified in Internal Medicine and Obesity Medicine\nCertified Personal Trainer & Nutrition Coach\nHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.\nReferences:\nJelsing et al., 2012, Diabetes Obes Metab —...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}