{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"A Review of This Naked Mind by Annie Grace -Part Two","html":"","width":"100%","height":180,"duration":2397,"description":" \nThis week on the podcast I'm discussing This Naked Mind by Annie Grace. \nThe intention of this episode is not to cast This Naked Mind in a negative light, however I will be highlighting the points that I align with as well as where I disagree with Grace's conclusions. \nThis is a two part episode and in this second part we'll discuss:\n The issues with focusing on abstinence as opposed to why people are misuing alcohol. \nThe science of alcohol and it's limitations\nWhy understanding how your unconscious thoughts drive desire and why changing your thoughts is critical. \nResources Mentioned: \nDr Adi Jaffe The Abstinence Myth\nThe psychology and neurobiology of addiction: an incentive–sensitization view\nEpisode #10 Breaking an Unbreakable Habit\nEpisode #16- Mary Hickey Reid, Executive Director Moderation Management \nEpisode #31-Using Science to Guide Your Alcohol Decisions\nModeration Management\nYou can learn more about This Naked Mind here. \nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you?  How about leaving a review: Itunes\nFollow me on Instagram: @AlcoholMinimalist \nYou can grab two free chapters of my upcoming book here!\nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.\nAbstinence from alcohol\nAbstinence from alcohol is the best choice for...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}