{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"I Am... With Jonny Wilkinson","title":"I Am... Training for Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/80eeb5b8\"></iframe>","width":"100%","height":180,"duration":2490,"description":"This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises!As always we would love to know your thoughts on this so please get in touch via iampodcastquestions@gmail.com","thumbnail_url":"https://img.transistorcdn.com/ysWu5zv8T6_riKgyt4v2ZCBRAJI3idhMEbFLghtTifg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUxMzMyLzE3MTEz/NjgxNzUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}