{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#259 - RUN TALK # 1 | Tyson's Week of Marathon Training, Listener Q & A and 2025 Plans for Relaxed Running. ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/80f9372d\"></iframe>","width":"100%","height":180,"duration":2362,"description":"In this episode of the Relaxed Running Podcast, Tyson Popplestone shares his insights on running, training updates, and personal experiences. He discusses his recent training sessions, the importance of nutrition and fueling strategies, and the role of pliability in recovery. Tyson also answers listener questions, providing valuable insights into running technology, favorite shoes, and the balance between confidence and humility in the sport.\n00:00 Welcome & Introduction\n00:59 Sharing Plans for Run Talk. \n02:12 Marathon Plans & YouTube Session Updates\n03:17 Training Updates from this week\n06:12  Breaking down session specifics\n16:03 2025 Goals\n19:19 Investing into Muscle Pliability\n20:18 Pre/Post Run Pliability\n21:21 Why I purchased a Sauna\n22:59 Nutrition and Hydration Strategies\n23:46 Thoughts on Carbohydrates and Endurance\n27:58 Favorite Running YouTube Channels\n33:57 Calf Muscle Recovery Tips\n36:18 The Role of Running Technology\n37:50 Current Favorite Running Shoes\n38:31 Conclusion","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}