{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Last Diet Podcast: Training, Performance & Identity After 30","title":"The 5 Rules To Staying Consistent In Your 30s","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/81006597\"></iframe>","width":"100%","height":180,"duration":1508,"description":"In this episode, Mike breaks down the 5 rules former athletes and busy professionals need to stay consistent with fitness in their 30s — without relying on motivation, extreme diets or all-or-nothing plans.\nIf you feel like:\nlife has become more chaotic\nyour standards have slipped\nyou’re constantly “starting again Monday”\nor fitness feels harder than it used to…\n…this episode will hit home.\nMike covers:\nwhy most fitness plans fail busy people\nthe identity shift that happens in your 30s\nhow to stop falling into all-or-nothing cycles\nthe simple nutrition systems that survive real life\nand why structure matters more than motivation\nThis isn’t about bodybuilding, perfection or living in the gym.\nIt’s about rebuilding consistency, energy and standards in a way that actually fits your life.","thumbnail_url":"https://img.transistorcdn.com/zOK4uaDMc5rW6SG1KtLhFkgVZKzHsHe2VAN1ffH2zFc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDk3/OGM2OWU5NzMyODg4/YjRkMjRhNjUyN2U1/Yjg2YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}