{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Espresso Hour","title":"3 Weeks of Monk Mode: What Did We Build?","html":"","width":"100%","height":180,"duration":2676,"description":"Want more FREE digital writing frameworks & tips like these? Join 50,000+ subscribers here: http://startwritingonline.com\nIn episode 18 of Espresso Hour, Ship 30 for 30 Captains Dickie Bush and Nicolas Cole talk in-depth about the season of monk mode they embarked on (and the lessons they learned). \n(00:00) Intro \n(02:55) The one thing we hyper-focused on \n(04:51) How to achieve more by doing LESS \n(09:43) Cole’s hack for cutting out consumption \n(16:13) How Ship 30 helped us build PGA \n(17:41) Your past shapes your business more than you think \n(20:31) The ultimate framework for learning new skills \n(25:59) These limiting beliefs are holding you back… \n(31:48) Why did we pay $70k for a mastermind? \n(34:26) The stock market is NOT the best vehicle to build wealth \n(37:57) The benefits of monk mode \n(40:40) Solopreneurship isn’t what it’s all cracked up to be… \n(44:00) FREE Ship 30 Cohort winner \n-------------------------------------------------------------------- \nDownload our FREE 13,000-word ultimate guide: http://startwritingonline.com \nSubscribe to the Espresso Hour on your favorite podcast app: http:// espressohour.com \n• Follow Dickie on Twitter: http://twitter.com/dickiebush \n• Follow Dickie on LinkedIn: http://linkedin.com/dickiebush \n• Follow Cole on Twitter: https://twitter.com/Nicolascole77 \n• Follow Cole on LinkedIn: https://www.linkedin.com/in/nicolascole","thumbnail_url":"https://img.transistorcdn.com/KGRKIUPFwOODxIVZ6TKF4XOXflKopCNHKeX2NwT7kDs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI2MjU5LzE2Mzk0/NDczNjctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}