{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"Avoiding common training mistakes with Brodie Sharpe","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/81338ca4\"></iframe>","width":"100%","height":180,"duration":3657,"description":"Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. \nWe cover:\n The errors with doing too much too soon.\nThe dangers with combining certain training variables\nThe benefits of running slow\nLinking training errors with sleep, stress and recovery.\nThe dangers of lacking consistency.\nHave you heard about the Relaxed Running Membership? For just $5 a month you'll get access to the following:\n Bonus Podcast Episodes (with Olympians and Experts)\nElite Insight Videos\nCommunity Forum\nTraining Program\nOnline Training (with Olympians answering your questions)\nJoin here: www.relaxedrunning.com/join","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}