{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Grow Further","title":"When in Self-Doubt, AIR It Out","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/81578509\"></iframe>","width":"100%","height":180,"duration":1121,"description":"Are you being seduced by negative self-talk? Need to come up for AIR? In this episode of the Grow Further podcast, the hosts delve into the fascinating realm of self-talk and its impact on confidence. They share personal experiences of negative self-talk, highlighting how we often become our harshest critics. The hosts offer a practical technique called \"AIR\" (Aware, Interrupt, Replace) to combat that negative speak.  Also in this episode:How to become their own advocateThe power of affirmationWhy you should refer to yourself in third personAll this AND Mariah Carey!","thumbnail_url":"https://img.transistorcdn.com/fCPXTwLeo-BxOebOlKRFLHCuXx5SjUrLVXeRk8SQvD0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI5NDk2LzE2NDg3/MzQ3NTctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}