{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Maximum Lawyer","title":"“Before Anything Else” w/ Annabel Eyrick 166","html":"","width":"100%","height":180,"duration":2246,"description":"This week on the show we have Annabel Eyrick, Jim’s Personal trainer and owner of Total Fitness Solutions in St. Louis MO. We’ll talk about how lawyers especially can do better about being healthy on the go, cardio vs resistance exercises, healthy dieting (while still enjoying yourself), and keeping motivated to live a healthy life with so many other things competing for your time.\n \n                      \nHacking’s Hack:\nBraintoss, made by the Get Things Done crew with David Allen. You can either record a voice memo, a video, or a note and email it to yourself.\nhttps://apps.apple.com/us/app/braintoss/id576226036\n \nTyson’s Tip:\nGet the app Roadtrippers, it’ll show you how much gas it costs to drive to various locations on road trips, how much those things cost when you get there, and all kinds of other convenient features to keep your road trip smooth and in-budget.\n \nhttps://roadtrippers.com/\n \nAnnabel’s Tip:\n“Believe that you can and you’re halfway there”-Theodore Roosevelt\n \n \nFor more content from us please subscribe to our Youtube Channel\n \nDon’t forget to sign up for MaxLawCon20!\n \nThanks so much for listening to the show! If you want to know more about this and keep on maximizing your firm, please join our Facebook Group or like us on Facebook and comment!\n \nYou can also go to MaximumLawyer.com or, if you’d prefer, email us at: info@maximumlawyer.com\n \nInterested in being on the show? Shoot us an email at support@maximumlawyer.com or message us on Facebook!\n \nWelcome to the Maximum Lawyer Podcast. Partner up, and maximize your firm.","thumbnail_url":"https://img.transistorcdn.com/ilznX_xlSDwYMtQnRFyxuK73we03KidQzrTiS6_4A9w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZTZj/MmE1OGU3YWIwNjg0/OWQxZjhiN2NmNjZh/Y2VjNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}