{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Finding Joy","title":"Is It Okay to Want What You Want?","html":"","width":"100%","height":180,"duration":852,"description":"Ever notice how the moment you let yourself truly want something, shame shows up like an uninvited guest? What feels like selfish desire might actually be your inner wisdom trying to guide you toward the life you're meant to live.In this episode, Leona explores the \"shame slough\" – that murky, uncomfortable space between wanting something and actually pursuing it. You'll discover why vulnerability feels so gross, how shame uses the \"who do you think you are?\" message to keep us small, and the crucial difference between surviving in a straitjacket versus thriving in alignment with what truly matters.In this episode, we explore:(00:00) Wanting what you want isn't as simple as it sounds(01:35) Why \"who do you think you are?\" hits women extra hard(02:13) When taking Fridays off becomes an act of courage(04:21) Patterns that feel like solid ground become straitjackets(06:21) What happens when shame drives shotgun with vulnerability(08:34) Why permission is your bridge across the stinky slough(11:25) How to notice thoughts as data, not danger(12:40) The difference between \"I am bad\" and \"I did something bad\"The JOY JourneyThe JOY Journey is an online space for women ready to reconnect, reset, and grow – at your own pace or alongside a supportive community.What you get:10 emails each month with simple, research-backed toolsGuided meditations, journalling prompts, and practical techniquesOngoing support designed to help changes actually stickAccess to a dedicated app with all content anytimeCommunity option:Live sessions twice a month (1 hour)Reflect, write, and connect with others on the same pathFridays at 11:30 MTIf something in this episode resonated, this is your next step.Get 30% off as a Finding Joy listener:https://go.leonadevinne.com/the-joy-journey-landing-page Connect with Finding Joy:Website: https://www.leonadevinne.com and https://devillepartners.com Subscribe for weekly emails: https://ghl.devillepartners.com/widget/form/Dvb9FUenar3xybDTFeww The JOY...","thumbnail_url":"https://img.transistorcdn.com/C0AMAKhVCXD91kaOeZLBOazRJBNS2qUuOGOA0S8vRdM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MzNl/MDBkMTk3N2ZiYzE4/NzBhZGY5NWQ0YTJm/Mjc0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}